Health
Finding Cycling’s Three C’s & Why I Ride
In September of 2018, I quit my ‘dream job’ to…
BUILT – EP6 ReActive Adaptations
The need to access nature is a lifestyle that doesn't…
Adaptability and Resilience – Shifting Goals amid COVID-19
Social/physically distancing, COVID-19, disinfectant, face masks, stay-at-home orders, lines at…
More is less – Training in the Era of COVID-19
As a community, we bike racers have come a very…
Top 5 Tips to Fuel your Next Endurance Race – from a Dietitian and Athlete
“At mile 30 aid station, I laid on a cardboard…
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From Injecting Myself in the Bathroom to Injecting Myself on the Cover
https://www.youtube.com/watch?v=8ZUP-stj2cI Ten years later and I’m a little more careful…
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Thrive Doing What You Love – Tips from the Trail
Have you ever noticed how almost every aspect of our…
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PERIOD – Female Athletes and Menstruation
Real talk. Real life. I get my period monthly. I…
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Making an Invisible Disease Visible
"You look so diabetic right now." Type 1 Diabetic Injects…
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Bicycling for Balance – Women’s Voices
Our ubiquitous relationship with balance begins as infants, as we…
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Heart Rate or Power/Pace or Just Go by Feel?
This is often a question I get as an athlete…
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Spinning Up Your Goals – Benefits of Studio Cycling
You walk into a dark room with rocking music, rows…
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MILES OF PORTRAITS: ALASKA – BEFORE I DIE…
https://www.youtube.com/watch?v=IU4jmIU6Xlc MILES OF PORTRAITS: ALASKA EPISODE 5 New here? This…
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It’s Time To Train Those Cycling Weaknesses – We All Have Them
As the New Year comes into sight, cyclists everywhere are…
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Is it “normal” to feel an off-season funk?
It’s that time of year! The time where many athletes,…
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Riding with Kids – Bringing Back the Fun
As riders, we all know the benefits of cycling: health,…
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