AUTHOR
POSTS

PERIOD – Female Athletes and Menstruation
Real talk. Real life. I get my period monthly. I…
Read more

Race Like A Girl – Celebrating International Women’s Day
A few years ago, my mom went on a week-long…
Read more

Heart Rate or Power/Pace or Just Go by Feel?
This is often a question I get as an athlete…
Read more

Top 10 Nutrition Philosophies of an Ironman Champion
When it comes to the best nutrition advice, there’s a…
Read more

Sweat it out, together! – A New’s Years Resolution
There have been some studies that have shown that the…
Read more

Is it “normal” to feel an off-season funk?
It’s that time of year! The time where many athletes,…
Read more

IRACELIKEAGIRL – Bringing Women in Sport Together
We've gotten questions about why we created the IRACELIKEAGIRL team,…
Read more